is an essential conditioning equipment for all fighters. The jump rope provides one of the most effective, comprehensive training .This piece of equipment is a great cardiovascular exercise & helps you to coordinate your upper body & lower body. It helps making you faster on your feet while developing better agility.

helps you to execute your punches with more precision by helping you to sharpen you eye, hands & target coordination. Here is one of the equipments were you work on your defense & offense simultaneously. The double end bag teaches you how to slip punches & immediately counter back.

helps you to sharpen your eye & hand coordination as well as develop better timing between your punches. It also develops your shoulders to have great endurance & trains the fighter to keep his hands up during combat.

Defense, well it speaks for itself. This is an area in which every boxer needs to put a lot of effort in mastering. They are many tools to use for defense, from blocking, ducking, dipping, slipping which is called bobbing a weaving. Now a good offense makes a good defense. But it is extremely important for every fighter to try to master the art of defense.

The uppercut is a very deadly punch when landed. The target of an uppercut is usually under the chin. Uppercuts can also be risky in the sense that by throwing it leaves your face vulnerable. When throwing an uppercut or uppercuts you have to make sure that after you have thrown your uppercut punch, to immediately either follow with another punch or bring your hand back to the face. The upper cut is usually thrown when you’re inside close to your opponent.