helps you to execute your punches with more precision by helping you to sharpen you eye, hands & target coordination. Here is one of the equipments were you work on your defense & offense simultaneously. The double end bag teaches you how to slip punches & immediately counter back.

helps you to sharpen your eye & hand coordination as well as develop better timing between your punches. It also develops your shoulders to have great endurance & trains the fighter to keep his hands up during combat.

The uppercut is a very deadly punch when landed. The target of an uppercut is usually under the chin. Uppercuts can also be risky in the sense that by throwing it leaves your face vulnerable. When throwing an uppercut or uppercuts you have to make sure that after you have thrown your uppercut punch, to immediately either follow with another punch or bring your hand back to the face. The upper cut is usually thrown when you’re inside close to your opponent.

Body shots are a very essential part of every boxing match. They are many ways to throw body shots. They should be part of any; if not every combination of punches you will throw. Body shot are very useful to slow down your opponent, to take away his legs, to wear him down. And when thrown correctly it can even knockout your opponent. Just remember that after every body shot you should end that combo with a punch to the head. Reason for that is after you throw a body shot and you finish with a shot to the head, it helps you to bring your hands back to your face faster to avoid a potential counter punch.

The hook whether is a left hook or a right hook could be a very damaging blow whether it’s thrown to the head or the body. In this video I illustrate how to throw a left hook to the face. “For hooks to the body go to body shots”. The hook is usually thrown immediately after the one two. So it’s called the one two three combo. These punches are probably the only universally known punches by numbers in boxing. The hook should be part of any combo you may throw. Some fighters like to develop the hook to be their strongest punch because it’s usually coming from the hand that closest to your opponent .