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	<title>Comments for Boxing With Adolfo</title>
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	<link>http://www.boxingwithadolfo.com</link>
	<description>Free Video Boxing Lessons</description>
	<lastBuildDate>Mon, 08 Nov 2010 21:19:34 +0000</lastBuildDate>
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		<title>Comment on The Double End Bag by houssem redigwana</title>
		<link>http://www.boxingwithadolfo.com/punches/the-double-end-bag/comment-page-1/#comment-95</link>
		<dc:creator>houssem redigwana</dc:creator>
		<pubDate>Mon, 08 Nov 2010 21:19:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.boxingwithadolfo.com/punches/the-double-end-bag/#comment-95</guid>
		<description>j&#039;adore cette double end bag c mon meilleure exercice de tout</description>
		<content:encoded><![CDATA[<p>j&#8217;adore cette double end bag c mon meilleure exercice de tout</p>
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		<title>Comment on A Short Boxing History by Jennifer Goodman</title>
		<link>http://www.boxingwithadolfo.com/recommendations/a-short-boxing-history/comment-page-1/#comment-94</link>
		<dc:creator>Jennifer Goodman</dc:creator>
		<pubDate>Sun, 18 Jul 2010 20:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.boxingwithadolfo.com/?p=210#comment-94</guid>
		<description>Thanks for putting up this article. I&#039;m unquestionably frustrated with struggling to search out relevant and rational commentary on this issue. Everybody today goes to the very far extremes to either drive home their viewpoint that either: everyone else in the planet is wrong, or two that everyone but them does not really understand the situation. Many thanks for your concise, applicable insight.</description>
		<content:encoded><![CDATA[<p>Thanks for putting up this article. I&#8217;m unquestionably frustrated with struggling to search out relevant and rational commentary on this issue. Everybody today goes to the very far extremes to either drive home their viewpoint that either: everyone else in the planet is wrong, or two that everyone but them does not really understand the situation. Many thanks for your concise, applicable insight.</p>
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		<title>Comment on Jump Rope by C. Diego</title>
		<link>http://www.boxingwithadolfo.com/video/jump-rope/comment-page-1/#comment-91</link>
		<dc:creator>C. Diego</dc:creator>
		<pubDate>Thu, 04 Feb 2010 03:02:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.boxingwithadolfo.com/video/jump-rope/#comment-91</guid>
		<description>Very well explained. This video also shows not just the simple jump rope techniques but also more advanced ones, which I appreciate. Thanks so much!</description>
		<content:encoded><![CDATA[<p>Very well explained. This video also shows not just the simple jump rope techniques but also more advanced ones, which I appreciate. Thanks so much!</p>
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		<title>Comment on The uppercut by Vicio</title>
		<link>http://www.boxingwithadolfo.com/beginner-boxing-lessons/the-uppercut/comment-page-1/#comment-90</link>
		<dc:creator>Vicio</dc:creator>
		<pubDate>Tue, 08 Dec 2009 21:20:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.boxingwithadolfo.com/?p=50#comment-90</guid>
		<description>Nice video !!</description>
		<content:encoded><![CDATA[<p>Nice video !!</p>
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		<title>Comment on A Short Boxing History by Kamal</title>
		<link>http://www.boxingwithadolfo.com/recommendations/a-short-boxing-history/comment-page-1/#comment-88</link>
		<dc:creator>Kamal</dc:creator>
		<pubDate>Fri, 13 Nov 2009 18:02:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.boxingwithadolfo.com/?p=210#comment-88</guid>
		<description>Adolfo I love your website, the videos and the articles you write are really great!! I will keep coming back very often. I really like your teaching style, it feel really comfortable. Keep up the great site!! Best</description>
		<content:encoded><![CDATA[<p>Adolfo I love your website, the videos and the articles you write are really great!! I will keep coming back very often. I really like your teaching style, it feel really comfortable. Keep up the great site!! Best</p>
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		<title>Comment on The uppercut by Kaspog</title>
		<link>http://www.boxingwithadolfo.com/beginner-boxing-lessons/the-uppercut/comment-page-1/#comment-85</link>
		<dc:creator>Kaspog</dc:creator>
		<pubDate>Mon, 14 Sep 2009 05:15:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.boxingwithadolfo.com/?p=50#comment-85</guid>
		<description>I used to fight when I&#039;m younger (street fight) but doesn&#039;t know how to give a perfect uppercut. This tutorial is very informative and I like this post.Nice tutorial, keep it up!</description>
		<content:encoded><![CDATA[<p>I used to fight when I&#8217;m younger (street fight) but doesn&#8217;t know how to give a perfect uppercut. This tutorial is very informative and I like this post.Nice tutorial, keep it up!</p>
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		<title>Comment on Defense by Lisa</title>
		<link>http://www.boxingwithadolfo.com/beginner-boxing-lessons/defense/comment-page-1/#comment-74</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Wed, 12 Aug 2009 05:10:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.boxingwithadolfo.com/?p=52#comment-74</guid>
		<description>Hey thanks for the videos... I&#039;ve only been training about 6 months and have a lot to learn. Sometimes our classes are very large which means we don&#039;t get the time we might otherwise to work on technique. Your videos are all simple and easy to follow and help to reinforce the training. Also I&#039;ve been working on my defences a lot lately, so this video in particular has helped.</description>
		<content:encoded><![CDATA[<p>Hey thanks for the videos&#8230; I&#8217;ve only been training about 6 months and have a lot to learn. Sometimes our classes are very large which means we don&#8217;t get the time we might otherwise to work on technique. Your videos are all simple and easy to follow and help to reinforce the training. Also I&#8217;ve been working on my defences a lot lately, so this video in particular has helped.</p>
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		<title>Comment on Defense by Dan</title>
		<link>http://www.boxingwithadolfo.com/beginner-boxing-lessons/defense/comment-page-1/#comment-70</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Mon, 27 Jul 2009 19:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.boxingwithadolfo.com/?p=52#comment-70</guid>
		<description>Adolfo,
Thanks for taking the time to post these, your website is awesome - appreciate you passing on your knowledge.  Keep &#039;em coming.  I&#039;m interested in some of your favorite combinations that you found to be the most successful.</description>
		<content:encoded><![CDATA[<p>Adolfo,<br />
Thanks for taking the time to post these, your website is awesome &#8211; appreciate you passing on your knowledge.  Keep &#8216;em coming.  I&#8217;m interested in some of your favorite combinations that you found to be the most successful.</p>
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		<title>Comment on Defense by Barry UK</title>
		<link>http://www.boxingwithadolfo.com/beginner-boxing-lessons/defense/comment-page-1/#comment-59</link>
		<dc:creator>Barry UK</dc:creator>
		<pubDate>Mon, 29 Jun 2009 01:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.boxingwithadolfo.com/?p=52#comment-59</guid>
		<description>Hi Adolfo,

I&#039;d like to thank you for your great instructional videos. I&#039;m a mixed martial artist (Shotokan and TKD)and I work in security, but always found that traditional martial arts footwork techniques and punches - only when we HAVE to use them - less than effective in intense real-life street situations. Your videos here are a great starting point for grapplers like myself and you have covered in about 30 cumulative minutes the main points of boxing conditioning which some others can&#039;t do in 30 hours. I hope there is more to come.

Thanx.</description>
		<content:encoded><![CDATA[<p>Hi Adolfo,</p>
<p>I&#8217;d like to thank you for your great instructional videos. I&#8217;m a mixed martial artist (Shotokan and TKD)and I work in security, but always found that traditional martial arts footwork techniques and punches &#8211; only when we HAVE to use them &#8211; less than effective in intense real-life street situations. Your videos here are a great starting point for grapplers like myself and you have covered in about 30 cumulative minutes the main points of boxing conditioning which some others can&#8217;t do in 30 hours. I hope there is more to come.</p>
<p>Thanx.</p>
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		<title>Comment on The hook by Adolfo</title>
		<link>http://www.boxingwithadolfo.com/beginner-boxing-lessons/the-hook/comment-page-1/#comment-57</link>
		<dc:creator>Adolfo</dc:creator>
		<pubDate>Tue, 23 Jun 2009 22:44:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.boxingwithadolfo.com/?p=45#comment-57</guid>
		<description>Hello Oldschool,Thanks for the feedback.What I recomend is for you to try it for your yourself and see what feels more natural &amp; powerful to you.From my expience and I have a lot, when throwing the hook I shift the weight using both of my legs while sitting on the punch because It able me to throw a much more powerful hook that way.Most of boxing fighters who are knowned for throwing a mean hook from Mike Tyson to Joe Frazer have throwned the hook this way.The only way you will tranfer the weight to the back leg is if you were lunging forward with the hook.I hope you were able to find this info useful....Adolfo</description>
		<content:encoded><![CDATA[<p>Hello Oldschool,Thanks for the feedback.What I recomend is for you to try it for your yourself and see what feels more natural &amp; powerful to you.From my expience and I have a lot, when throwing the hook I shift the weight using both of my legs while sitting on the punch because It able me to throw a much more powerful hook that way.Most of boxing fighters who are knowned for throwing a mean hook from Mike Tyson to Joe Frazer have throwned the hook this way.The only way you will tranfer the weight to the back leg is if you were lunging forward with the hook.I hope you were able to find this info useful&#8230;.Adolfo</p>
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