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	<title>Boxing With Adolfo</title>
	<link>http://www.boxingwithadolfo.com</link>
	<description>Free Video Boxing Lessons</description>
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		<title>Fight review: Floyd Mayweather Jr. vs. Juan Manuel Marquez</title>
		<description><![CDATA[This is what’s going down! Come September 19, 2009.       Floyd Mayweather Jr. takes on Juan Manuel Marquez In this corner we have, Floyd Mayweather Jr. who comes in with an undefeated record of 39-0. He went on to win six world boxing championships in five separate weight divisions. In his last fight he won the [...]]]></description>
		<link>http://www.boxingwithadolfo.com/fight-review/fight-review-floyd-mayweather-jr-vs-juan-manuel-marquez/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fight-review-floyd-mayweather-jr-vs-juan-manuel-marquez</link>
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		<title>Weight Training for Boxers</title>
		<description><![CDATA[Breaking news, the importance of weight training for athletes has been on a rise. The potential of athletes to maximize performance can be achieved by supplementing their programs with weight training.  Boxers mind set as always been that weight training will make them slower, bigger, and so on. Let me just tell you that resistance [...]]]></description>
		<link>http://www.boxingwithadolfo.com/recommendations/weight-training-for-boxers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-training-for-boxers</link>
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		<title>Jump Rope</title>
		<description><![CDATA[is an essential conditioning equipment for all fighters. The jump rope provides one of the most effective, comprehensive training .This piece of equipment is a great cardiovascular exercise &#038; helps you to coordinate your upper body &#038; lower body. It helps making you faster on your feet while developing better agility.]]></description>
		<link>http://www.boxingwithadolfo.com/video/jump-rope/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jump-rope</link>
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		<title>The Double End Bag</title>
		<description><![CDATA[helps you to execute your punches with more precision by helping you to sharpen you eye, hands &#038; target coordination. Here is one of the equipments were you work on your defense &#038; offense simultaneously. The double end bag teaches you how to slip punches &#038; immediately counter back.]]></description>
		<link>http://www.boxingwithadolfo.com/punches/the-double-end-bag/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-double-end-bag</link>
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		<title>The Speed Bag</title>
		<description><![CDATA[helps you to sharpen your eye &#38; hand coordination as well as develop better timing between your punches. It also develops your shoulders to have great endurance &#38; trains the fighter to keep his hands up during combat.]]></description>
		<link>http://www.boxingwithadolfo.com/punches/the-speed-bag/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-speed-bag</link>
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		<title>A Short Boxing History</title>
		<description><![CDATA[Its enough to say that the origins of the sport of boxing has its in forms of hand to hand combat derived from the ancient civilizations of Egypt, Greece, and Rome. Records of Classical boxing activity disappeared after the fall of the Roman Empire. The sport would later resurface in England during the early 18th [...]]]></description>
		<link>http://www.boxingwithadolfo.com/recommendations/a-short-boxing-history/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-short-boxing-history</link>
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		<title>Defense</title>
		<description><![CDATA[Defense, well it speaks for itself. This is an area in which every boxer needs to put a lot of effort in mastering. They are many tools to use for defense, from blocking, ducking, dipping, slipping which is called bobbing a weaving. Now a good offense makes a good defense. But it is extremely important [...]]]></description>
		<link>http://www.boxingwithadolfo.com/beginner-boxing-lessons/defense/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=defense</link>
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		<title>The uppercut</title>
		<description><![CDATA[The uppercut is a very deadly punch when landed. The target of an uppercut is usually under the chin. Uppercuts can also be risky in the sense that by throwing it leaves your face vulnerable. When throwing an uppercut or uppercuts you have to make sure that after you have thrown your uppercut punch, to [...]]]></description>
		<link>http://www.boxingwithadolfo.com/beginner-boxing-lessons/the-uppercut/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-uppercut</link>
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		<title>Body shots</title>
		<description><![CDATA[Body shots are a very essential part of every boxing match. They are many ways to throw body shots. They should be part of any; if not every combination of punches you will throw. Body shot are very useful to slow down your opponent, to take away his legs, to wear him down. And when [...]]]></description>
		<link>http://www.boxingwithadolfo.com/beginner-boxing-lessons/body-shots/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=body-shots</link>
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		<title>Manny Pacquiao Vs. Ricky Hatton</title>
		<description><![CDATA[With a little less than three months remaining before showtime, fight fans around the globe eagerly anticipate what could go down as the best fight of the year.  Scheduled for May 2, Ricky Hatton and Manny Pacquiao will square off in a showdown that some thought would never happen, yet here we are talking about [...]]]></description>
		<link>http://www.boxingwithadolfo.com/fight-review/manny-pacquiao-vs-ricky-hatton/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=manny-pacquiao-vs-ricky-hatton</link>
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